Making More Time: 6 Simple Tips That Work For All!

Welcome back To Balance With Dr Shola

Today I am going to be talking about time. I don’t use the word time management because you cannot really manage what you cannot control. You cannot control time. The term that I like to use  is “time unmanagement”. Everybody has 24 hours in one day. No more, no less. No matter how busy you are, you will never get more than 24 hours in one day. Why am I talking about time? […]

You Are Invited


Welcome Back To Balance With Dr Shola

I hope that life is going well and that you are living a balanced life, pursuing purpose with passion.

If you live in the Chicagoland area and its environs, I would like to invite you to my yearly event which will take place downtown: 
The Balanced Life Total Makeover.
The theme of this year is Life Mastery, Balance And Success 
See details below:

You will learn tips and tricks for living a life of balance, and this year’s […]

Life Mastery, Balance And Success

Welcome Back To Balance With Dr Shola.
We had a successful live launch, of the new audio 50 Tips For Life Mastery, Balance And Success.
Thanks to everyone who has joined the Balance With Dr Shola Facebook group.
To download for purchase, please visit:
Please let me know what you think, and share this link with others.

You Can Do It! Don’t Give Up

Welcome back to Balance with Dr Shola!
It is often said that online,  people only share the glossy aspects of their life. As such, this can give other people unrealistic expectations about what life should be like. 
Here is the truth:
The grind is not easy. The hustle is not light. 
Here is a picture of me, yesterday.

No make up. No fancy hair. No fancy glasses. Sweatpants. Old T-shirt. Working out. One hour every day, five days a week. 

What ever it is you have […]

Free Online Event: Join Us!

Welcome Back To Balance With Dr. Shola

People have been asking me: what next? When is your next book, next event, next…

I am excited to invite you to join my Facebook group where I will be going live on three different days at the end of this month: May 27th at 10am, 29th at 7pm; and 30th at 7pm (All times are Central Standard Time, US). In this one hour event, I will be talking on “Life Mastery: Sharing My […]

Serve With Love

Welcome back to Balance With Dr. Shola!
I talk about being determined, focused, working hard, and reaching for your dreams, a lot. However there is one overarching theme that I need to interject. In fact this should be our primary motivation.
What is it? Love
If you are in a service industry, love the people you serve even if your industry/ job/ working conditions are less than perfect. 
When I was practicing primary care, I loved my patients to bits even as I […]

Win At Work, Win At Life: 7 Key Strategies

Although it is not rocket science, success at work does not just happen. It takes the right mindset, proper strategy, and paying attention to the environment that you work in, to make the best out of your job or career. Here are 7 Top Tips.
1. Know Who You Are And What You Bring To Your Company: If you are currently working, it means that you were selected out of possibly hundreds of other applicants for that job. While it […]