When you live a Balanced Life, you are better equipped to handle what life throws at you.
Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the five pillars of balance. Physical, mental, emotional, spiritual, and relational. When […]
I hope that you are enjoying 2018 so far. Today I am going to be sharing about “New Year’s Resolutions” and why you should stop making them!
There is nothing magical, spiritually significant, or special about the first day of January except the significance that we ourselves attach to it. I like to remind myself that the Gregorian calendar is man made and was a reform of a previous calendar (the Julian calendar) which was itself a reform of the […]
At the end of every year, people tend to pause, and reflect and decide what they want to accomplish each year. Actually, I do this daily, weekly, monthly, quarterly as well as yearly. It is not enough to do it once a year and then forget about it. However whether it is the end of the year or not, one must have a strategy to accomplish whatever ones goals and dreams are.
1.Have a vision: What is it that you want […]
The following video contains 7 strategies for making the most of your time. You can easily save 7-10 hours a week.
(It is a facebook live video, so there is some chatter)
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Welcome back To Balance With Dr. Shola
What should you be grateful for?
In the USA, we just celebrated Thanksgiving. It is one day in the year, that is used to give thanks and be grateful for what we have. I would however like to challenge you, to think hire about Thanksgiving and gratitude. At first glance, This question seems to have an obvious answer. What should I be grateful for? Duh…uh… Everything I have of course. The truth is, sometimes […]
Power is defined as the ability to do something or act in a particular way. Another definition is the capacity to direct or influence. Another definition is the right or authority that is given or delegated to a person or body. Other definitions include physical strength, and energy.
There are many definitions of power, but it is clear to see from the above definitions that everybody has a level of power. Now what does power have to do with balance? […]
GOAL SETTING FOR A BALANCED LIFE
“Man is a spirit being, has a soul and lives in a body”.
From this statement comes the concept of balance, balanced living and the five pillars of balance. Like the fingers on each hand the five pillars represent core aspects of YOU, that if not taken care of can lead to an unfulfilled life, broken dreams and heartbreak. The five pillars of balance are the foundation of your very self and being. As we […]
These seven life lessons hold true, no matter where you are, what you do, and what your life goals are. They will lead to balance and success in every aspect of your life
I learned to be true to myself. What exactly does that mean? First of all, in order to be true to yourself, you have to know yourself. Who are you? A lot of times, we define ourselves so much by what we do, that we forget to […]