Boundaries

You’ve Got The Power!

 
Power is defined as the ability to do something or act in a particular way. Another definition is the capacity to direct or influence. Another definition is the right or authority that is given or delegated to a person or body. Other definitions include physical strength, and energy.
There are many definitions of power, but it is clear to see from the above definitions that everybody has a level of power. Now what does power have to do with balance? […]

10 Ways To Guard Your Heart

Welcome back To Balance With Dr Shola

The Book of Proverbs in the Bible says : Guard your heart, for out of it flows issues pertaining to life.
When people hear the phrase “Guard your heart”, they think that means putting up impenetrable walls around yourself to keep from getting hurt. Nothing could be farther from the truth. Guarding your heart means not allowing bitterness, resentment and negativity reside in your soul.

Here are 10 ways to do this:

1. Mind your associations/ relationships: Your […]