You Can Do It! Don’t Give Up

Welcome back to Balance with Dr Shola!
It is often said that online,  people only share the glossy aspects of their life. As such, this can give other people unrealistic expectations about what life should be like. 
Here is the truth:
The grind is not easy. The hustle is not light. 
Here is a picture of me, yesterday.

No make up. No fancy hair. No fancy glasses. Sweatpants. Old T-shirt. Working out. One hour every day, five days a week. 

What ever it is you have […]

New Year Gift.

Welcome back to Balance with Dr Shola!


Balanced Lifer, I hope that you are ready to hit the ground running in 2017!
Here is my latest book/PDF, a free download with important tips for life, balance and success in 2017.


Stay In Touch!

Send me an email:
Read my blog http://sholashade.comv2/blog
download a free ebook on marriage:
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Instagram: sholashade1
Schedule a strategy session to jumpstart your journey to a balanced life!
Warm regards
Dr Shola Ezeokoli

“Transformation through balance”
“A balanced life is a beautiful […]

Myths About Breast Cancer: BUSTED!

Welcome back to Balanced Living with Dr Shola! This week, in honor of the upcoming breast cancer month (October) I have a guest article by an oncologist : Dr. Uche Njiaju 


Breast cancer is common enough that we have all encountered it in one way or another. There is much written and said but how much is true and what isn’t?
Here are some commonly perpetuated myths about breast cancer:
1. Most people diagnosed with breast cancer have a family history or have […]

10 Tips for Emotional Wellness

Welcome back to Balanced Living with Dr Shola!
This week is about another pillar of balance, Emotional Wellness. Here are 10 quick tips to improve your emotional health:

1. Realize that your emotions are to serve you, not rule you.

2. Own, accept and manage your emotions for your benefit.

3. Temper your emotions by not over reacting to minor things.

4. If you ever feel as though you are getting out of control, de escalate or remove yourself from the situation if […]

10 Small Changes For Large Impact–Physical Health

1.  Set goals: For example- slow, healthy, weight loss; reduce blood pressure; increase activity; replace a bad health habit; get regular check ups .  Set reasonable, “bite-sized” goals. Don’t try to pack everything into a short period of time eg: “trying to get a summer body”.
2. Replace soda & juices with unsweetened tea and water.  Even diet drinks/artificial sweeteners will drive the cravings.
3. Embrace activity: Park further from the office or store, walk up a flight stairs instead of using the […]

How I Lost Ten Pounds in 4 Months- No Gimmicks!

Jan 24 2015, I stood on a scale. I weighed 166 lbs
April 24 2015, I stood on a scale. I weighed 156 lbs
I will share with you how it happened without pills, supplements, shakes, starving myself, or getting cranky. I did not use any programs either. I have nothing against the above, but even if you use weight loss surgery, your foundations have to be in place. Not everything works for everyone, and these are the tips that worked […]

Who Else Wants To Shed That Weight?

The following is a guest post by Kemi Adegbite, a psychologist and behavioral change counsellor.
There are foods that I absolutely love and to live without these seemed like an impossible task. My all-time favorite is fresh baked bread and the trouble with foods that we love is that the brain helps us to love them even more. The brain is hard wired with the foods that we have fed it. So it is safe to say that my brain […]

How To Help An Overweight Child-5 Keys

If a child is 10%-20% over his or her appropriate body weight, that child is said to be overweight. If above 20%, the child is obese.In America, 30% of children are overweight or obese. If your child is overweight, medical causes such as thyroid diseases and other hormonal diseases should be ruled out. Once they are ruled out, it is up to you as a parent to support your child on the road to becoming more healthy. Here are […]