personal development

THE BLACK PANTHER: Take Home Points (no spoilers)

Welcome back to Balance With Dr. Shola
I watched the black panther on 15 February 2018. A few days later, on 18 February I got to watch it again. Here are my take-home points from the movie, the energy, and the general hype surrounding the movie. No spoilers, I promise.
1. There is no end to creativity, and creative energy: Don’t be afraid to try to create something new. As Mark Randolph said: “Nobody knows what is going to work in advance. The […]

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The Balanced Life And Radical Self Care

 
When you live a Balanced Life, you are better equipped to handle what life throws at you.
Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the five pillars of balance. Physical, mental, emotional, spiritual, and relational. When […]

Rise And Be Great! 10 Steps To Accomplishing Almost Anything

 
 
At the end of every year, people tend to pause, and reflect and decide what they want to accomplish each year. Actually, I do this daily, weekly, monthly, quarterly as well as yearly. It is not enough to do it once a year and then forget about it. However whether it is the end of the year or not, one must have a strategy to accomplish whatever ones goals and dreams are.
1.Have a vision: What is it that you want […]