Relationships

What should you be grateful for anyway?

 

Welcome back To Balance With Dr. Shola
What should you be grateful for?
In the USA, we just celebrated Thanksgiving. It is one day in the year, that is used to give thanks and be grateful for what we have. I would however like to challenge you, to think hire about Thanksgiving and gratitude. At first glance, This question seems to have an obvious answer. What should I be grateful for? Duh…uh… Everything I have of course. The truth is, sometimes […]

You’ve Got The Power!

 
Power is defined as the ability to do something or act in a particular way. Another definition is the capacity to direct or influence. Another definition is the right or authority that is given or delegated to a person or body. Other definitions include physical strength, and energy.
There are many definitions of power, but it is clear to see from the above definitions that everybody has a level of power. Now what does power have to do with balance? […]

GOAL SETTING FOR A BALANCED LIFE

 
GOAL SETTING FOR A BALANCED LIFE
“Man is a spirit being, has a soul and lives in a body”.
From this statement comes the concept of balance, balanced living and the five pillars of balance. Like the fingers on each hand the five pillars represent core aspects of YOU, that if not taken care of can lead to an unfulfilled life, broken dreams and heartbreak. The five pillars of balance are the foundation of your very self and being. As we […]

The Power Of A Personal Retreat

                  Every three months I go on a one day personal retreat. I save up a few dollars each month, and I use this to book a hotel room within a 30-40 minute distance from my home and I take off. I usually stay for 10 to 12 hours and I have no agenda. As someone who plans out every single minute of her life, this is a refreshing change of […]

10 Lessons I Learned, From Hosting My Own Event

Welcome back To Balance With Dr Shola

On Sept 16th 2017 I hosted my yearly event, The Balanced Life Total Makeover. It was a resounding success, well attended, people were informed inspired and empowered. I am also launching into my next phase, an online video coaching course, and there were enthusiastic sign ups to this, also.
You learn something new everyday, and I learned a few lessons from this event:
1. You never know how much you mean to people: Get up, be […]

You Can Do It! Don’t Give Up

Welcome back to Balance with Dr Shola!
It is often said that online,  people only share the glossy aspects of their life. As such, this can give other people unrealistic expectations about what life should be like. 
Here is the truth:
The grind is not easy. The hustle is not light. 
Here is a picture of me, yesterday.

No make up. No fancy hair. No fancy glasses. Sweatpants. Old T-shirt. Working out. One hour every day, five days a week. 

What ever it is you have […]

Free Online Event: Join Us!

Welcome Back To Balance With Dr. Shola

People have been asking me: what next? When is your next book, next event, next…

I am excited to invite you to join my Facebook group where I will be going live on three different days at the end of this month: May 27th at 10am, 29th at 7pm; and 30th at 7pm (All times are Central Standard Time, US). In this one hour event, I will be talking on “Life Mastery: Sharing My […]

Serve With Love

Welcome back to Balance With Dr. Shola!
I talk about being determined, focused, working hard, and reaching for your dreams, a lot. However there is one overarching theme that I need to interject. In fact this should be our primary motivation.
What is it? Love
If you are in a service industry, love the people you serve even if your industry/ job/ working conditions are less than perfect. 
When I was practicing primary care, I loved my patients to bits even as I […]