Welcome back to Balanced Living with Dr Shola!
This week is about another pillar of balance, Emotional Wellness. Here are 10 quick tips to improve your emotional health:
1. Realize that your emotions are to serve you, not rule you.
2. Own, accept and manage your emotions for your benefit.
3. Temper your emotions by not over reacting to minor things.
4. If you ever feel as though you are getting out of control, de escalate or remove yourself from the situation if […]