Tag - motivational

Dr-Shola-9-2

The Balanced Life And Radical Self Care

 
When you live a Balanced Life, you are better equipped to handle what life throws at you.
Why do I prefer to talk about the balanced life, instead of self-care. Self-care conjures up pictures of a spa day, Massage, exercise, and sometimes people throw in meditation. The balanced life, however prioritizes total care for your spirit soul and body. It is divided into five pillars, which I call the five pillars of balance. Physical, mental, emotional, spiritual, and relational. When […]

GOAL SETTING FOR A BALANCED LIFE

 
GOAL SETTING FOR A BALANCED LIFE
“Man is a spirit being, has a soul and lives in a body”.
From this statement comes the concept of balance, balanced living and the five pillars of balance. Like the fingers on each hand the five pillars represent core aspects of YOU, that if not taken care of can lead to an unfulfilled life, broken dreams and heartbreak. The five pillars of balance are the foundation of your very self and being. As we […]

10 Ways To Guard Your Heart

Welcome back To Balance With Dr Shola

The Book of Proverbs in the Bible says : Guard your heart, for out of it flows issues pertaining to life.
When people hear the phrase “Guard your heart”, they think that means putting up impenetrable walls around yourself to keep from getting hurt. Nothing could be farther from the truth. Guarding your heart means not allowing bitterness, resentment and negativity reside in your soul.

Here are 10 ways to do this:

1. Mind your associations/ relationships: Your […]

10 Lessons I Learned, From Hosting My Own Event

Welcome back To Balance With Dr Shola

On Sept 16th 2017 I hosted my yearly event, The Balanced Life Total Makeover. It was a resounding success, well attended, people were informed inspired and empowered. I am also launching into my next phase, an online video coaching course, and there were enthusiastic sign ups to this, also.
You learn something new everyday, and I learned a few lessons from this event:
1. You never know how much you mean to people: Get up, be […]

Become A Successful Published Author With These Easy Steps!

Welcome back To Balance With Dr Shola

Are you ready to write and publish your book?

BECOME A SUCCESSFUL PUBLISHED AUTHOR WITH THESE EASY STEPS:
A. Before You Write:

1. Know what the unique message of your book is: Is it fiction, non-fiction, self help, a religious book? What do you want to communicate to your readers. Do you want them to laugh, better themselves, think deeper? Is your book a “how-to” book; a biography or autobiography? What is your unique message and what […]

What I Learned From a Failed Science Experiment.

Welcome Back to Balance with Dr. Shola
A few weeks ago, my daughters asked me if they could make “slime”. The best way I can describe it is that it is some sort of putty. I agreed, and the next thing we did was to look for a recipe. They found a recipe online, and we visited Michael’s to obtain the ingredients.
(When you want to embark on a project,  sit down, think, and count the cost. Do not just run […]

Life Mastery, Balance And Success

 
Welcome Back To Balance With Dr Shola.
We had a successful live launch, of the new audio 50 Tips For Life Mastery, Balance And Success.
Thanks to everyone who has joined the Balance With Dr Shola Facebook group.
To download for purchase, please visit:
http://bit.do/drsholalifemastery
Please let me know what you think, and share this link with others.

You Can Do It! Don’t Give Up

Welcome back to Balance with Dr Shola!
It is often said that online,  people only share the glossy aspects of their life. As such, this can give other people unrealistic expectations about what life should be like. 
Here is the truth:
The grind is not easy. The hustle is not light. 
Here is a picture of me, yesterday.

No make up. No fancy hair. No fancy glasses. Sweatpants. Old T-shirt. Working out. One hour every day, five days a week. 

What ever it is you have […]