Tag - self-help

10 Lessons I Learned, From Hosting My Own Event

Welcome back To Balance With Dr Shola

On Sept 16th 2017 I hosted my yearly event, The Balanced Life Total Makeover. It was a resounding success, well attended, people were informed inspired and empowered. I am also launching into my next phase, an online video coaching course, and there were enthusiastic sign ups to this, also.
You learn something new everyday, and I learned a few lessons from this event:
1. You never know how much you mean to people: Get up, be […]

What I Learned From a Failed Science Experiment.

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A few weeks ago, my daughters asked me if they could make “slime”. The best way I can describe it is that it is some sort of putty. I agreed, and the next thing we did was to look for a recipe. They found a recipe online, and we visited Michael’s to obtain the ingredients.
(When you want to embark on a project,  sit down, think, and count the cost. Do not just run […]

Making More Time: 6 Simple Tips That Work For All!

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Today I am going to be talking about time. I don’t use the word time management because you cannot really manage what you cannot control. You cannot control time. The term that I like to use  is “time unmanagement”. Everybody has 24 hours in one day. No more, no less. No matter how busy you are, you will never get more than 24 hours in one day. Why am I talking about time? […]

You Are Invited

 

Welcome Back To Balance With Dr Shola

I hope that life is going well and that you are living a balanced life, pursuing purpose with passion.

If you live in the Chicagoland area and its environs, I would like to invite you to my yearly event which will take place downtown: 
 
The Balanced Life Total Makeover.
 
The theme of this year is Life Mastery, Balance And Success 
 
See details below:
 
Tickets

You will learn tips and tricks for living a life of balance, and this year’s […]

You Can Do It! Don’t Give Up

Welcome back to Balance with Dr Shola!
It is often said that online,  people only share the glossy aspects of their life. As such, this can give other people unrealistic expectations about what life should be like. 
Here is the truth:
The grind is not easy. The hustle is not light. 
Here is a picture of me, yesterday.

No make up. No fancy hair. No fancy glasses. Sweatpants. Old T-shirt. Working out. One hour every day, five days a week. 

What ever it is you have […]

Free Online Event: Join Us!

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People have been asking me: what next? When is your next book, next event, next…

I am excited to invite you to join my Facebook group where I will be going live on three different days at the end of this month: May 27th at 10am, 29th at 7pm; and 30th at 7pm (All times are Central Standard Time, US). In this one hour event, I will be talking on “Life Mastery: Sharing My […]

Win At Work, Win At Life: 7 Key Strategies

Although it is not rocket science, success at work does not just happen. It takes the right mindset, proper strategy, and paying attention to the environment that you work in, to make the best out of your job or career. Here are 7 Top Tips.
1. Know Who You Are And What You Bring To Your Company: If you are currently working, it means that you were selected out of possibly hundreds of other applicants for that job. While it […]

One Key Ingredient For A Balanced Life: REST

         
Welcome back to Balance with Dr Shola!

Do you rest?
No, I am not talking about working yourself into the ground and falling asleep, stuporous on your sofa. I read a book on leadership by Reverend Nolan McCants and ironically, the first chapter is on rest! In today’s crazy world, with busy schedules, school, work, home, marriage, children, church, volunteer commitments etc, how do we get ourselves some rest?
1. Not an option: Realize that rest is not […]